Digital Detox  in 2024

Digital detox is reducing or eliminating the use of digital devices such as smartphones, computers, tablets, and social media platforms for some time.

According to a report by Statista, the average daily time spent using the internet worldwide in 2020 was 6 hours and 54 minutes, up from 6 hours and 13 minutes in 2019.

This means we spend over a quarter of our day online, consuming information, entertainment, and social interactions.

Digital detox is a way to reclaim your time, attention, and happiness from the digital world.

It can help you improve your focus, reduce stress, sleep better, and enjoy the present moment.

By following some simple tips, you can achieve digital detox in 2024 and beyond.

Remember, you control your digital devices, not the other way around.

Thank You!