Digital Detox in 2024

Digital detox is reducing or eliminating the use of digital devices such as smartphones, computers, tablets, and social media platforms for some time.

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According to a report by Statista, the average daily time spent using the internet worldwide in 2020 was 6 hours and 54 minutes, up from 6 hours and 13 minutes in 2019.

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This means we spend over a quarter of our day online, consuming information, entertainment, and social interactions.

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Digital detox is a way to reclaim your time, attention, and happiness from the digital world.

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It can help you improve your focus, reduce stress, sleep better, and enjoy the present moment.

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By following some simple tips, you can achieve digital detox in 2024 and beyond.

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Remember, you control your digital devices, not the other way around.

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Thank You!

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