How to increase Hemoglobin?

Hemoglobin is an iron-containing protein in red blood cells that transports oxygen to your organs and tissues and carries carbon dioxide back to your lungs

[{"selector":"#anim-9724ef2b-b66d-4c38-922a-e59f290d1af3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-297b9539-f32b-4a2e-8968-6c1683affa96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.75735286688857%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

How to increase hemoglobin levels?

[{"selector":"#anim-22ceae84-457f-42e7-a1d0-6e9a1f17110a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.9999998907767%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f506c38-a6c5-4c87-adac-332f7a6ddf5b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Increase iron intake Eating more iron-rich foods can help support the production of hemoglobin, which additionally helps maintain the structure of the red blood cells.

[{"selector":"#anim-53223265-bfbc-4c3b-93b0-ce7a95f0ab57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.014422949583413%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ffede94-7595-4336-a819-91da247d0d43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Increase vitamin C intake Vitamin C is a transporter-rich atom that can help with better absorption of iron.

[{"selector":"#anim-b92ba2e4-cbcc-4ba5-bb8c-2cb744e5d344 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.93339755556636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b677a36-3dfd-4658-a0a5-9285a15fa8cd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Increase folate consumption Folate is a type of vitamin B that is required for hemoglobin production

[{"selector":"#anim-a13b38af-6fc9-44f8-83ee-a4cca6d025ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.52083321513451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0eddb28-80b2-4603-b1b8-dd5ff976d0b9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Eat an apple every day Apples are rich in iron and other nutrients that are needed for a healthy hemoglobin count.

[{"selector":"#anim-64cec985-9acc-4972-a3f7-1850f1c952d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.4713907387075%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3032d82-6ff2-4e28-93ea-91e07007803c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Drink nettle tea Nettle is a spice that is a good source of B vitamins, iron, and vitamin C and can help in increasing hemoglobin levels

[{"selector":"#anim-c7ff2563-d86c-44bc-8c7c-bde4f8932a4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.93478251223485%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8bac685-7c78-485e-9052-5f22583c868d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Thank You!

[{"selector":"#anim-6b670560-a65d-4ab3-8eef-7703429bc7cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.901515053830174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-700110cb-7301-4df2-8df4-a3647da9e26e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]