How to increase Hemoglobin?

Hemoglobin is an iron-containing protein in red blood cells that transports oxygen to your organs and tissues and carries carbon dioxide back to your lungs

How to increase hemoglobin levels?

Increase iron intake Eating more iron-rich foods can help support the production of hemoglobin, which additionally helps maintain the structure of the red blood cells.

Increase vitamin C intake Vitamin C is a transporter-rich atom that can help with better absorption of iron.

Increase folate consumption Folate is a type of vitamin B that is required for hemoglobin production

Eat an apple every day Apples are rich in iron and other nutrients that are needed for a healthy hemoglobin count.

Drink nettle tea Nettle is a spice that is a good source of B vitamins, iron, and vitamin C and can help in increasing hemoglobin levels

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